Symbol Memory Foam Mattress Prices

A high quality mattress at an affordable price is synonymous with a Symbol mattress. Mattresses from Symbol ® come in a variety of different models that would be suitable for every member of the family, and at prices that will not put a huge strain on the family budget. Taking advantage of the newest technologies in bedding usually comes with a hefty price tag, but Symbol ® mattress prices are affordable while remaining some of the best products on the market.Symbol Memory Foam Mattress

Symbol ® is the only mattress company that has made it possible for people to enjoy the comfort of innovations such as memory foam and all natural latex, without straining their budget. Due to strategic manufacturing decisions incorporated by Symbol ®, the company is able to manufacture good quality mattresses at a much lower price than their competitors. The secret is that they manufacture their own spring coils, frames, foundations, and even process their own foam in their facilities. These measures highly reduce the overall cost of manufacturing of every mattress, which in turn passes on lower Symbol ® mattress prices to the consumer.

Instead of settling for a lower grade mattress thinking that that’s all you can afford check out these mattresses. Symbol ® has made it possible for people to now afford a more durable mattress that allows them to have a restful sleep. Symbol ® mattresses offer all the features that a consumer looks for when making a purchase. They offer everything from high luxury to durable mattresses, from spring coil to memory foam, from premium to great value mattresses. There is something for everyone and with this assortment of mattresses their prices are sure to fit into any financial plan.

Their Comfortec and latex mattresses are made up of hypoallergenic material that offers the best support for the human body, fitting perfectly around every curve. Their memory foam mattress offers the ultimate in support as it contours the body and supporting your form providing healthier sleep all around. Symbol mattresses also offer beautiful fabric choices that are pleasing to the eyes. You can choose from amongst pillow top, plush, and firm mattresses. All these features at affordable prices have made the Symbol ® Company a leader in the industry.

In a nutshell, Symbol ® is amongst the best mattress manufacturers today that understand the value of a good night’s sleep. Therefore, they offer unbeatable quality, extreme comfort, as well as competitive Symbol ® mattress prices.

Single memory foam mattress reviews

Choose from the best single memory foam mattresses:

Sleep Innovations Supreme Elegance 12-Inch Memory Foam Mattress Single

Have the sensation of a luxurious, cloud-soft comfort and extreme support of Sleep Innovation’s Supreme Elegance 12-inch memory foam mattress.

Sleep-Innovations-Supreme-Elegance-12-Inch-Memory-Foam-Mattress-Single-150x150It is composed of three-layered premium foam which offers distinct benefits. The extra soft memory foam topmost layer is the plushest memory foam our company has to offer. The next layer consists of exclusive premium memory foam enhanced with surefresh treatment that gives a clean and long-lasting freshness to the mattress. This middle layer principally provides the user caressing support and more breathability.

Customer review:

There were a number of things I noticed with this bed. To start off, it’s the softness of this single memory foam mattress. With previous mattress I have, Sure Temp, I’ve been sleeping with a pillow top mattress because it was rather firm for me. However with Supreme Elegance, I find but only softness in it and totally great comfort!

The temperature that is offered by this mattress was the second thing that got my attention. I happen to wake up in the morning without a sweat! Unlike the Sure Temp that makes me wake up in sweat in uncountable mornings, which was supposed to be cool, though. Exactly different from Sure Temp, with Supreme Elegance too, I can feel its vaporizer saturating into my room.

What really got me sold to this product is its softness that I haven’t felt with my former mattress. It gives me that very comfortable feeling. It didn’t also let me sink too low even though it is an inch lower than Sure Temp. The top layer I notice that it have a little pillow similar to a mattress topper.

There’s just a slight difference. If you really want to wake up without a trace of back pain, then I recommend you choose this product. You’ll be surprised how this product will amaze you. Sleep Innovations indeed offers its customers nothing less!

Sleep Master – 8″ Total Therapeutic Comfort Premium Memory Foam Mattress Single

Sleep-Master-8-Total-Therapeutic-Comfort-Premium-Memory-Foam-Mattress-Single-150x150Sleep Master 8 inch memory foam is particularly made to give you that relaxing sleep you have always wanted. With its specially made foam, the stress on your pressure points is alleviated giving you better support to maintain alignment on your hips and shoulders which is beneficial to your health. This 8 inch foam mattress consists of 2” thickness top layer of premium quality memory foam, then a 2” thick layer of super soft foam and 4” thick base layer. Sleep Master memory foams are made up of top-class materials that offer great benefits! Memory foams offer a great benefit of dust mite resistant and antimicrobial.

All memory foams of Sleep Master are manufactured from BioFoam to lessen the use of petroleum-based chemical oils. Memory foams do have some smell, so they use real green tea extract from Evergreen to aid in neutralizing odor. In addition to minimizing odor, they equipped the foam with purified charcoal, ActivCharcoal, at the same time absorbs moisture. Polyurethane, flexible, CentiPur-US certified foam are also used by Sleep Master that guarantees its customers a 5 year warranty. This product passes all FR standards and comes in a compression technology making it easier to deliver via Fedex/UPS and consumes 48 hrs to fully regain its form.

Customer reviews:

I rate this product to be highly recommended. This is just great! I have some problems with my bones and joints, due to my age though, and this mattress had indeed helped me a lot! Some may have different benefits, or might be better than the other, differ in prices, but so far of all the mattresses I’ve tried, this is just amazing.

It gives me the comfort and support I have always wanted conforming to my body with joint issues. I can sleep well all night without finding myself tossing and turning and wake up with a fully rested feeling!

I did not experience immense chemical odor though as what the other users complains on the reviews. I also like the fact that it expands quite fast and in an evenly manner.

I cannot fully assure you that this is the best mattress since I haven’t tried all that are available, but rest assured this is the best I’ve tried so far! And after a while of trial, I am sold to this mattress that comes with an excellent price. Definitely recommended for those who have joint-related issues like me.

I did not unpack this product right after I received it. After unpacking the product, it seemed to look good as what is stated on the reviews. There’s just one thing that really bothered me – a very strong chemical smell. Even though this smell is said to be harmless, as what that note I found stated, I have to live with this bad smell for a couple of this. It might have been sooner for the smell to wear out if I have open windows. But since I live in a studio apartment, I suffer this mess, if only it was mentioned on the description.

The smell is still present as I am writing this review, though not as strong as the early days. So I suggest, if you are willing to buy this single memory foam mattress, be sure you have open space.

Single memory foam mattress


I Wanted a Really Good Salon

When I first moved to where I live now, I knew that I was going to have to find new everything! Some people only worry about finding a new dentist and doctor, but I wanted to make sure that I found the best takeout places as well as hairdressers in Sale. My pride is my hair, and I always make sure that it looks as good as possible. I style it in different ways, and I often have it highlighted or colored. Since I do so many different things with my hair, I had to make sure that I went only to the best hair salons.

Actually, finding a hair salon is usually harder for me than finding anything else. I have only used three up until this point, but I made sure that all three were absolutely perfect for me. Continue reading

Graduating from Bland Style and Quietness to Designer Sunglasses and Strong Opinions

I remember my aunt always wearing bland clothing and not being really talkative at family get-togethers. I did not know it until I was older that she had a very rocky relationship with her husband. He was a rough man that would have been labeled an abuser if he was alive today. He was loud and obnoxious and ruined his liver. A couple of years after he was gone my aunt met a nice man. His personality helped bring her out of her shell to the point she is now fit, has nice hair, wears designer sunglasses and looks like a fashion model every day.Chloé-Designer-Sunglasses

I can hardly believe the transformation. She is now more than willing to join in the conversations at family events, and I found out that she has some strong and quite valid political and other opinions. She is extremely intelligent, and full of life and energy. It just goes to show you that the influence of significant people in your life can make a huge difference in how you express yourself as a person. Her first husband suppressed every good thing about her. Continue reading

Vegan Foods Packed with DHA

DHA, or docosahexaenoic acid, is an essential omega-3 fatty acid that plays an important role in brain function. Unfortunately, the average American diet falls well below the daily recommendation of 220 milligrams. To make sure a person maintains adequate DHA levels, it is important to learn what foods are rich in this fatty acid, especially when following a vegan diet.Vegan Foods Packed

Importance of DHA

The medical community has long touted the importance of DHA, especially during pregnancy and infant development. However, it is vital for adults as well. It is found in the brain and retina and supports a healthy cardiovascular system. Deficiencies have been linked to challenging conditions, including autism, depression, Parkinson’s disease, and MS. To maintain top health, it is vital to consume adequate amounts.

Vegan Foods Rich in DHA

To obtain the recommended amounts of DHA, many people turn to supplements. However, it is always better to receive nutrition from food. Although a vegan’s diet is somewhat limited, there are numerous foods that contain high levels of DHA.

Adding chia or hemp seeds to the diet is a smart way to naturally increase DHA levels. A single ounce of these seeds contains over 1,000 milligrams. It is easy for a person to sprinkle the seeds on breakfast cereal or yogurt. They work nicely in smoothies as well. When blended properly, chia seeds are barely noticeable in a drink’s texture. For a tasty dessert, it is possible to combine these seeds with pudding.

Mustard oil is another great source of DHA. Anyone who uses olive oil in salad dressing can substitute mustard oil in its place. A tablespoon of this oil contains 826 milligrams of omega-3. Although conventional grocery stores may not carry this product, it is easy to find in most Indian food stores.

Seaweed is considered a superfood and is a popular ingredient in many Asian dishes. Seaweed contains numerous vitamins and minerals. It is one of the best vegan sources of DHA, EPA, and DHEA. One of the simplest recipes to prepare is miso soup with tofu and seaweed.

Many vegetables contain high amounts of DHA. Winter squash is a versatile food that provides 338 milligrams in every cup. Leafy greens are also filled with omega-3 fatty acids. For instance, spinach, cabbage, and kale top the charts with approximately 300 milligrams of DHA per cup. Broccoli and brussel sprouts are wise options as well.

Certain fruits contain DHA and should be incorporated into a vegan diet. Mangoes and honeydew melons are great summer foods. One cup of each fruit offers 60 to 70 milligrams of omega-3 fatty acids. Blueberries are extremely healthy and provide approximately 175 milligrams per cup.

Wild rice is a healthy source of DHA and is a staple for people who follow a vegan diet. Besides 156 milligrams of omega-3, this grain is filled with protein, fiber, iron, and other important minerals. This food has a toasty, nutty, and earthy flavor that is perfect for a pilaf or another side dish.

A vegan must rely on natural herbs and spices to add flavors to ordinary dishes. Cloves, oregano, marjoram, and tarragon are four of the richest in DHA. Although it is impossible to satisfy omega-3 daily requirements with these alone, they add distinct taste and interest to other foods.

Vegans do not eat meat, fish, poultry, or any other animal products, which makes it difficult to attain adequate nutrition. It is necessary to get creative in the kitchen and uncover some healthy food choices that are outside the box. Since DHA is a fatty acid responsible for major bodily functions, it is vital to fill the plate with foods rich in this substance. After uncovering what foods contain the highest amounts, it is fun to try new and delicious recipes. This makes it possible to protect animals and the environment while maintaining a lifestyle that provides increased energy and top health.

The Role Bad Pollution Plays on Your Health

A wide variety of pollutants can damage your cells, and some of these include lead, oil, ozone, sulfur dioxide and carbon monoxide. Moreover, particulates are able to enter your body and could weaken your immune system, and the presence of these chemicals may result in oxidative stress.The Role Bad Pollution Plays

The Respiratory System

According to several studies, airborne chemicals might reduce an athlete’s aerobic capacity, and the pollutants may contribute to the development of asthma. In urban areas, high levels of carbon monoxide and nitrogen dioxide can usually be found in the air. When sunlight comes into contact with nitrogen dioxide, ozone is created. This substance is known to cause inhabitants to experience shortness of breath and to frequently cough.

Pollutants in Water

A recent report showed that industrial waste from landfills commonly seeps into the water table, and many of the chemicals are carcinogens. In some cases, pesticides can also accumulate in lakes and rivers.

The Cardiovascular System

The free radicals in certain pollutants might slowly damage the blood vessels and cause them to become relatively inflexible. Furthermore, the toxins have the ability to oxidize cholesterol, and as a result, the substance is converted into plaque, which may block the flow of blood.

Numerous analyses have shown that catechins strengthen the walls of the arteries and reduce oxidative stress. Found in several teas, these substances also decrease inflammation in the blood vessels.

Protecting the Skin

As skin cells divide, the DNA in each cell is copied and added to the new cell. Chemicals can slightly damage the DNA while it is being replicated, and if the recently created cell contains an error, the mistake will be passed on to new DNA. The accumulation of these errors may cause fine lines and wrinkles.

Chemicals can also lower the skin’s levels of collagen, which is the major protein in the skin cells. Particular pollutants are known to prevent nutrients and water from reaching the skin, and as a result, the production of collagen may be blunted. Low levels of collagen could reduce the smoothness and the elasticity of the skin.

The Effects of Pollutants on Energy

In order to eliminate chemicals from the body, the immune system must produce additional white blood cells and boost the activity of antibodies. These techniques could decrease energy and may inhibit focus. Additionally, chemicals can sometimes interfere with the creation of adenosine triphosphate, which delivers energy to the cells.

The Impact of Free Radicals

Pollutants contain countless free radicals. These molecules attempt to steal an electron from healthy cells by promoting oxidation, which weakens the cells. Over time, this damage accumulates and can cause serious diseases, such as cancer, arthritis, heart disease and neurological conditions.

The Benefits of Antioxidants

These compounds neutralize radicals by giving an electron to the reactive molecules. As a result, the substances could prevent diseases and tremendously slow the accumulation of damage in the body. Powerful antioxidants include astaxanthin, lutein, vitamin E, vitamin A and lycopene. Each of these substances is fat-soluble, and consequently, the compounds are likely to be absorbed by a person’s tissues.

Water-soluble antioxidants can be found in fruits, numerous herbs, vegetables, coffee and olive oil. A partial list of these substances would contain vitamin C, catechins, glutathione and ubiquinol.

Reducing Pollution

According to several studies, most children in 2014 are likely to have shorter lifespans that their parents, and a major cause of this reduced life expectancy is the proliferation of unnatural chemicals. In order to decrease pollution, we can utilize renewable sources of energy, reduce the amount of fossil fuels that we use and allow companies that are approved by the EPA to dispose of unused chemicals.

The Truth About the Freshman 15 and How You Can Beat It

Before heading off to college, teens are pummeled with advice from well-meaning relatives and loved ones. They’re told to get enough sleep, not to party too hard and to keep their noses to the proverbial grindstone. Sadly, they’re often woefully unprepared to cope with the reality of being on their own for the first time. That, more than anything, all too often leads to the gaining of the dreaded “freshman 15.”fat-people-480x319

Weight Gain in College Freshmen is a Real Problem

As easy as it may be to scoff at the seemingly cliche idea of packing on 15 pounds during the first year of college, research has shown that it’s an actual phenomenon. Of course, it’s not always 15 pounds. A Cornell University study of students from two large freshmen introductory classes showed an average weight gain of about 5.5 ounces per week, which translated to more like five to seven extra pounds during the first year. However, another study by Auburn University showed that a whopping 70 percent of freshmen gained weight. The average weight gain was around 12 pounds, with some students gaining as much as 37 pounds.

Why Do College Freshman Gain Weight?

College freshmen gain weight for a number of reasons. Environmental and social factors play a large part. When everyone around you is eating poorly, being sedentary and drinking excessively, it’s all too easy to adopt those habits too. There’s more to it than that, though. Some of the biggest culprits behind the freshman 15 phenomenon include:

  • Late-night studying and snacking sessions
  • Easy access to fast food, especially via delivery
  • Subsisting off largely unhealthy cafeteria food
  • Sleep deprivation and counteracting it by guzzling sugary energy drinks
  • No longer being held accountable by parents
  • Lack of exercise
  • Little or no education about proper nutrition

Keep the Freshman 15 at Bay with These Clever Tricks

Most of the advice you’ll find about avoiding the freshman 15 is fairly obvious. Eat less. Exercise more. Get plenty of sleep. These things will all help keep you in better shape, but they’re too vague and generic for most college kids to put into action. A handful of better, more actionable ways to ward off freshman year weight gain include:

  • Take the Stairs – Research from Harvard Medical School has shown that climbing the stairs is an effective way to lose weight and keep it off. Even at a slow pace, climbing the stairs burns calories three times as quickly as walking on a flat surface. Simply devoting 15 minutes here and there to climbing up and down the stairs at the dorm can make a huge difference.
  • Load Up on Antioxidants – Free radicals bombard your body on a daily basis. They wreak havoc on overall health. Antioxidants counteract their effects, so adding more to your diet can help you become healthier and stronger overall. Focus on antioxidant-rich foods like artichokes, watermelon, beans and red grapefruit. If necessary, take a supplement too.
  • Strength in Numbers – Eat meals with the same group of friends. Challenge each other to stick with healthier fare and smaller portions. It’s easier to stick with the program when you have to stay accountable to others.
  • Walk 10,000 Steps Per Day – Ask for a Fitbit for your birthday or Christmas, and use it to walk at least 10,000 steps per day.
  • Focus on Feeling Good – Instead of worrying about the number on the scale or your overall image, dedicate yourself to a healthy lifestyle in order to feel strong, healthy and good. This, more than anything, will keep you on track and help you avoid those dreaded 15 extra pounds.

Starting college is exciting, but it’s stressful too. Don’t let it take a toll on your health. The freshman 15 isn’t a foregone conclusion. By being mindful about what you eat, how much you move and on simply leading a healthy lifestyle, you should be able to avoid this unpleasant pitfall without too much trouble.

10 Charities Focused On Helping the Children

Many children need help all over the world, and there are several charities that focus on their causes. Your passion may be health issues or education. You might like to make an ailing child’s dream come true. Undoubtedly, you will be able to find a charity among the eight listed below that is promoting what you believe is a very worthy cause. Whether you volunteer your services or offer a donation, you will be doing your part to make the world a better place.Charities Focused

1. Operation USA

The founders of Operation USA saw a need that they wanted to fulfill. They noticed that most charities are not addressing the plight of children who have been displaced by war, tsunamis, earthquakes and hurricanes. This organization accepts private funds to help communities that have been ravaged by the afore-mentioned disasters recover from the catastrophic effects. They do so by re-building the communities, offering healthcare services and providing education.

2. Children International

Children International is a non-profit organization that helps children by providing them with healthcare and education. They also lend their services to improve living conditions within the community. For example, Children International has been instrumental in bringing clean water to areas that lack sanitation services.


UNICEF is a children’s charity that works to save the lives of children living in countries where the child mortality rate is extremely high. This charity provides these poverty-stricken areas with the vaccines and antibiotics that prevent children from dying before their fifth birthdays. Before UNICEF began its work, 12 million children died in 1990 before reaching the age of five.

4. The National Runaway Safeline

The National Runaway Safeline’s goal is simple. These people wish to keep children who have run away from home off of the streets, and they run several hotlines to accomplish this goal. They also have a hotline for kids who are thinking of running away that caters to the kids themselves or the people who know them. They even send volunteers out into the community to ensure that kids know that the hotlines exist.

5. Abducted & Missing Children’s Recovery Project

This non-profit organization’s goal is to find missing and abducted children. It also searches for new ways to prevent abductions from occurring. The volunteers perform their duties by working directly with the families of missing kids to ensure that they have the support they need. They also provide people with a Child Safety Kit at no cost that helps parents teach their children about abductions without scaring them.

6. The National Council for Adoption

The National Council for Adoption’s mission is to place every child who is without a home with a loving permanent family. One way they do this is to bring the issue of adoption to the public’s attention as often as possible. They wish to let everyone know that adoption is an excellent choice to make, and they start with women who are experiencing unplanned pregnancies.

7. The Dream Factory

The Dream Factory grants children’s wishes, but it is different from other wish-granting organizations because the children do not have to have life-threatening diseases. Kids are eligible to participate in this program if they have chronic illnesses or other disorders that cause them to experience emotional and/or physical pain. The volunteers make these kids’ dreams come true by raising money for them from within their communities.

8. The Force for Good Foundation

Nu Skin’s Force for Good Foundation is involved with several different organizations that help children. One of their favorite causes is children’s health. To promote this objective, Nu Skin donates money to different charities that provide children around the world with medical care. One of them is the Southeast Asia Children’s Heart Fund that paid for a toddler’s surgery in Singapore.

50 Facts and Quotes about Centenarians

Centenarians are becoming more and more common as time advances. Life expectancy rates are increasing, even among Americans. Medical and technology advances are even helping the unhealthy live longer. They might not be the happiest seniors on the block but they’re alive.

More and more health corporations are making over a billion dollars in revenue annually. It’s not just big pharma or the Doctors that vaccinated you. It’s the health companies that have their product at your gym. It’s the vitamin companies that have made being healthy taste really good. The business world of health is booming.

Technology to protect the human body is advancing to new levels. The hearing aids are more advanced than ever before. Sunglasses have technology built into them to actually block out the bad UV rays and still make you look cool.

Who knows, you might live to a hundred. If you’re like me and you want to achieve centenarianism, here are some quotes and facts that you should know!

1. In first-world countries, as many as 1 in 6,000 people will make it to 100.

2. Being free from disease at the age of 93 will greatly increase your chance of living seven more years.

3. Eighty-five percent of centenarians are women.

4. The oldest living human, Jeanne Calmet, died in 1997 at the age of 122.

5. Three percent of people older than 99 have looked for love at online dating sites.

6. Dementia afflicts 50 percent of American centenarians.

7. For 3 percent of eunuchs in Korea’s royal court, the 99th birthday was only the beginning.

8. Males over the age of 100 enjoy better health than do their female counterparts.

9. Out of every five centenarians, three are disabled.

10. California boasts the highest number of 100-and-older inhabitants.

11. Most centenarians call urban areas home.

12. Twenty-five percent of children born today will likely live 100 years or more.

13. During every decade since the 1950s, the number of U.S. centenarians has doubled.

14. Twelve percent of individuals over the age of 100 are Internet-savvy.

15. Centenarians exist in equal proportions around the world.

16. People born to mothers under the age of 25 are twice as likely as the rest to hit the century mark.

17. Thirty-seven percent of centenarians smoked for an average of 31 years.

18. Nearly 105,000 individuals over the age of 99 reside in America today.

19. One out of every four people makes it to 100 without losing a single marble.

20. Of every 26 baby boomers alive today, one will live to see 100.

21. One in three centenarians resides in a nursing home.

22. African-Americans comprise 12 percent of America’s 100-plus crowd.

23. At least three out of five centenarians will suffer a disability.

24. The survival of traumatic events will more likely lengthen life expectancy than shorten it.

25. One in five centenarians has never exercised.

26. Between 1980 and 2010, the number of Americans aged 100 or more increased by 65.8 percent.

27. Asian-Americans represent 2.5 percent of the centenarian population.

28. A 105-year-old Texas woman ascribed her longevity to bacon.

29. Centenarians are 60 percent less likely than the younger set to suffer from heart disease.

30. One in every 1,000 who live to see 100 will continue on to see 110.

31. Thirty percent of centenarians live at home with family.

32. If your parents survived to a ripe old age, chances are that you will too.

33. A 107-year-old Arkansas man died at the hands of a SWAT team.

34. Although 19 percent of centenarians use cell phones, they don’t often text while driving.

35. Six percent of centenarians identify as Hispanic.

36. Nearly 43 out of every 100,000 Japanese will live to see their 100th birthday.

37. California boasts just under 6,000 centenarians.

38. People older than 99 very rarely suffer from depression.

39. No more than 40 centenarians live in Alaska, suggesting that freezing temperatures won’t always help you keep.

40. Experts estimate that by the year 2050, more than one million people will have passed the century mark.

41. Among the 100-and-older set, psychiatric illnesses are rare.

42. The Midwest and Northeast boast the highest proportion of American residents over the age of 99.

43. Centenarians exist in equal proportions around the globe.

44. American Revolutionary War veteran Samuel Downing lived to be 102.

45. The Japanese attribute their high percentage of centenary citizens to a diet rich in grains, vegetables and fish.

46. One in every three centenarians lives alone.

47. People who have passed the century mark often contain a variant of the FOXO3A gene.

48. Surviving until 80 will greatly up your chances of reaching 100.

49. Extroverts with many friends and high self-esteem are common in the over-99 population.

50. Never-married women are more likely than most to one day celebrate their own centennial.

Keeping Your Kids Healthy

The struggle has never been as real as it is today to keep our children healthy. There is an oft-quoted study that claims that this generation of children have a lower life expectancy than their parents. And it is easy to understand why this would be the case. Junk food is cheaper and more available than ever before, cars are everywhere, and schools are less active. So in the fight to keep your child healthy, where are you supposed to even start the battle, let alone guarantee a win? Many parents face such a dilemma, but it is actually easier than you might think. Our children may be young, but they are smart and instinctive, and if you give them the opportunity, you will find that many of them actually want to be healthy. So here are a few tips and tricks to help them to realize it.Kids Healthy

Make Healthy Food Fun

Many parents soon fall into the early trap of forcing their children to eat boring food, and it soon becomes a chore, then a daily battle, to get them to eat good food. Make healthy food fun for them in whatever way you can. Dress vegetables up with a nice dip, and allow them to dip it themselves. It might be messy, but it will get them the vitamins they need! Most kids love milk, but if they don’t want to drink it, add some food coloring to make it more fun. You can even make each meal a game by coming up with creative ways to plate your food. One idea is to pull out an ice tray and place healthy, bite-sized bites in each square for them to pick from. Healthy food should be something that they look forward to, rather than something they avoid.

Healthy Habits

Start teaching them the basics of healthy living while they are still young, and help them to understand why they must do each thing. Washing their hands after going potty and before meal times, brushing teeth, and taking vitamins. A lot of manufacturers have developed fun ways for children to do each of these things with brightly colored soaps, flavored toothpaste, and chewy vitamins available in just about every store.

Dealing with Seasons

It is good for kids to be outside. There might be dirt and grime and all sorts out there, but it is much healthier for them to be exposed to the outside air, than cooped up inside. Even the bad things will boost their immune systems. In the summertime particularly, you want your kids to be outside under the sun for as long as possible, soaking up that vitamin D. In the winter, the same thing applies, but be sure to keep them wrapped up and warm to avoid cold-related illnesses.

Find their Favorite Activity

By the time you reach adulthood, most people already see regular exercise as a chore. But if you cultivate a love for fitness at an early age, your child won’t feel this way. Of course, this does not mean shoving your child on a treadmill and watching them run. This means finding something that they really love to do and encouraging it. It might be riding their bike, a certain sport or game, anything at all. If they show a passion for it, sign them up for classes, let them cultivate that passion, pressure free, and they will thank you in the future.

The Doctor is Our Friend

Perhaps most importantly of all, make sure that you have a pediatrician for your child, and that they are someone with whom your child becomes acquainted. We are not talking about hypochondria, rather the regular necessary check-ups and routine vaccinations. Make sure that your child knows that the doctor is a friend, not a foe, and make going to the doctor a positive, rather than negative, experience.

Protect Their Eyes

Parents forget this one like no other. I believe in drinking more water to protect eyes. When the eyes are fully hydrated the UV rays from the sun don’t pass through. Truth is your kids eyes will not always be hydrated. In those situations I believe in getting sunglasses like the TR90 glasses which are super intense with blocking out all bad UV rays. I wouldn’t wear these religiously. Your child needs to have vitamin D naturally from the sun.

Staying Active in the Workplace

It can be difficult to stay active at the best of times. On a list of “things I like to do,” working out comes somewhere near the bottom for most people. And when you add a busy work-schedule and a family or social life to the mix, keeping your lifestyle active might just be one of the hardest things for any person to do. Most of us do not have jobs that allow for regular movement, let alone proper exercise, and when you come home after a long day, usually the last thing that you want to do is work out. So when you want to keep healthy, but simply don’t have the time, you have to find clever ways to stay active in the workplace. Here are some suggestions to get you started.Staying Active in the Workplace

Standing Desks

The people who design office equipment have come up with one simple solution to this sort of problem, which is to stand while you work. Sitting at a desk all day has a lot of negative health implications that extend beyond a lack of exercise. Of course the restricted movement is a bad thing, but it can also affect your posture, give you back problems, carpal tunnel, and a number of other ailments. A desk that allows you to stand as you work would help to alleviate or even prevent a lot of these issues.

Treadmill Desks

Some office supply companies have taken it one step further and invented a desk that allows you to walk as you use it. A treadmill desk is exactly what it sounds like, and although it would probably be quite difficult to sprint while trying to type, a casual walk for an hour or so could really transform your fitness.

Walk When You Can

Driving a car to work everyday is most people’s default option, but it doesn’t allow for much exercise. Are you able to walk to work? Is there a bus or train station near you that you can walk to, and get public transport the rest of the way? Even if you cannot do either of these things, perhaps try parking further away than you normally do for work everyday. Many of these things will save the environment and save you money at the same time.

Exercise at Lunch

Most people get an hour for lunch on a regular day. That gives you easily enough time to go for a quick jog, shower or rinse, and finish in time to go back to work. If jogging is not your thing, perhaps visit a nearby gym or find something else that you like to do.

Take Walks

Your exercise doesn’t have to be limited to lunch breaks. Take regular breaks during the day, and go for a five or ten minute walk around the building. This will not only help you to stay physically healthy, but it will help to clear your head and keep you mentally fresh.

Eat Well

One of the most important aspects of maintaining a healthy lifestyle is to eat well. This will help increase your energy levels and feel good, even when you don’t have time to exercise in the traditional sense. And as with everything else on this list, it might help you to live longer too!

Maternal Health Program

AHN is currently working in partnership with USPG, the Liverpool School of Tropical Medicine, NHS Northwest and Our Mobile Health to institute a programme that will significantly reduce the high rates of maternal and newborn mortality and morbidity in rural districts in Africa. The primary aim of the programme is to increase the number of births supervised by skilled birth attendants (SBAs). Representing the public, private, academic and faith sectors, the partnership will pool its constituent competencies to offer a comprehensive set of interventions to meet the classic 3 delays in care:

(1) delay in decision to seek care
(2) delay in reaching care
(3) delay in receiving care.

Maternal Health ProgramThe programme will stimulate both demand and supply for health services, and include communities in the steps taken to improve those services. It will engage the health authorities in a partnership with the Anglican Church. This will provide a sustainable basis upon which communities can be accompanied and supported in their pursuit of better health, and it will strengthen service delivery by both public and church health facilities.

The programme will bring together those community based carers (CBCs) that already accompany pregnancy and birth, and incorporate them into the maternal health team. Following training and with the support of ongoing supervision, CBCs will encourage and accompany women to facility-based deliveries. As the understanding and confidence of the community improves, the programme will encourage and support the development of community based SBAs. These changes will be supported by mhealth applications, initially for CBCs and then to incorporate community based SBAs into the district information system.

Emergency obstetric care will be enhanced by a unique intervention to establish a district blood supply system. These improvements will be sustained by a health financing solution that will pool family health expenditure.

These services help your health

Individual Fitness Programs

Regardless of your age or fitness level, our experienced and certified staff will tailor a workout program to fit your goals, time-frame, and your interests.  Based on a one-on-one interview with you, exercise programs are designed specifically for you and your weight-loss, general conditioning, muscle strengthening, or building goals.  We have all types of weightlifting equipment for novice to experienced resistance exercisers.  From the Sprint Expercise Circuit to over 15,000 pounds in free weights, we have something for help your health

Court Sports

With three glass-backed, maple floored racquetball courts, Alpena Health and Racquet Club has something of interest for everyone when it comes to court sports.  Play some calorie burning racquetball, or try some intense handball.  Paddleball, wallyball and two-on-two basketball are also available for your enjoyment.  Lessons and equipment for all court sports is available, so don’t let lack of equipment or inexperience deter you!  Racquetball and paddleball leagues are run several times a year with division for all levels of play.  Experience the fun and camaraderie of court sports!

Group Fitness Classes

Whether you want to work your “Abs,” experience the Latin influenced dance moves of “Zumba,” go to the intense “Boot Camp,” or relax after a stressful day with “Yoga,” Alpena Health and Racquet Club has several different group fitness classes.  Offered at various times throughout the weekday and weekend, there are classes to fit your schedule and fitness level.  For the current class listing, please click the “Schedule” link at the top of this page.

Personal Training

Do you want or need that extra motivation to stick to an exercise program?  Then a Personal Trainer may be for you! Personal training works completely around YOUR schedule.  Like a coach, the trainer meets you on YOUR terms and works with you one-on-one as you go through your routine.  Sessions are purchased based on one-hour units.  You may purchase just one hour for that extra push, or you may purchase as many units as you like for complete guidance as you work towards your fitness goals!

Climbing Walls

The Alpena Health and Racquet Club is northeastern Michigan’s only facility with rock climbing walls.  We have a series of two story puzzling walls that will test your mind and body.  The walls are designed at one end with the beginner in mind, but progressively get more challenging as you move down the series.  Like in nature, the face of the walls change over time, so each finger grasp and each toe hold is there for that climb, but may be gone the next time you show up.  Solve the puzzle, work your body.

Sun Tanning

As a member of the “International Smart Tan Network”, we have the latest state-of-the-art HEX tanning systems.

Racquet Service

Being a member of the USRSA, we can handle all your racquet needs, and we carry a full line of rental equipment.